At St. John The Baptist, teachers always consider the emotional wellbeing of the children and look for ways to allow the children to manage the day-to-day stresses of life
What is Wellbeing and Mindfulness?
Wellbeing is the state of being comfortable, happy or healthy. Mindfulness is for everyone. Mindfulness is our ability to live in the present moment. It is our ability to pay attention with curiosity and without judgement. Put simply, mindfulness is ‘living in the now’.
Five ways to wellbeing!
To help you feel happy you must; connect, take notice, keep learning, give and be active.
How can you be more mindful?
You can bring mindful attention to everything that you do, at any time. To practise mindfulness here are a few steps to help get you started and feel good:
What are the benefits of mindfulness?
Mindfulness is for everyone and should be incorporated into your everyday life. Being mindful improves self-esteem, self-control, positive moods, concentration, emotional intelligence, kindness, acceptance and compassion. It allows you to enjoy life’s pleasures and realise your potential. Here are videos you may like to use to help get you started: